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Wellbeing means different things to different people. What's preventing you from feeling like your healthiest happiest self? This is your journey so explore our courses, their leaders and the practices on offer and craft a curriculum that suits your needs. Need some help with your starting point? Every course is accompanied by a video guide to lead you through the basics and aid your decisions.

Katie Phillips - Journey Still

Learning Self Love

with Katie Phillips

Katie is a firm believer that our relationships with others are a reflection of our relationship with ourselves. In this 10-part series, she will introduce you to some powerful practices that will help you to create an intimate relationship with yourself on all levels – mind, body, emotions and soul.

Laura - Journey Still1

Redefining Sex

with Laura Vowels

Laura’s journey delves into the truth behind the taboo as she explores many of the issues she regularly sees as a sex therapist. Her 8 individual sessions will tackle subjects such as body image, sexual trauma and pleasure. She will dispel common myths and cause you to question your own views on sex; your insecurities and what sexual wellbeing might mean for you.

Yasmin - Journey Still

Mirror Work

with Yasmin Ibrahim

Yasmin asks you to bare all on this journey of self-acceptance. Celebrating body-confidence, her 7 separate mirror exercises will provide you with a step-by-step guide on how to like, love, enhance and flirt… with yourself. In the end she promises you will fall in love with more than just your reflection.

Rebekah Terrell Pelvic Floor Breath Work EKHO

Breath Work

with Rebekah Terrell

On this journey, Bekah will guide you through a series of mindful breathing exercises which will not only lengthen and deepen your breath so that you experience sensations on a deeper level, they will also help to improve intimacy, your pelvic floor and your sexual wellbeing.

nutrition and libido course sexuality

Nutrition and Libido

with Abi Denyer-Bewick

The way we experience pleasure with food is often a mirror of how we experience pleasure in life. Within a series of nutritional editorials, Abi will explain the importance of the often-forgotten Vitamin P (pleasure) and the impact of what we eat on our sex drive. 

Lara Raybone Chakra Dance Wellbeing EKHO

Somatic Rediscovery

with Lara Raybone

Lara invites you to embody the 7 primary chakras and all that they represent in this guided dance journey. Through uninhibited movement and integration, you will learn how to reconnect with your body and your emotions so that you feel truly liberated.

sexual tantra course

Join love and sacred sexuality expert, Shakti Sundari, in a journey to expand your concept of sex and enhance your experience of pleasure through a feminine-centred, tantric approach to sensuality.

EKHO in conversation

Our 'in conversation' series gets up close and personal with thought leaders, activists and wellbeing advocates. We discuss women's sexual, hormonal and reproductive health, dismantle data bias and debunk myths with the world's leading experts.
in conversation with Therapist Brian Burgess

Brian Burgess

As a therapist to high-profile clients and a man with a unique perspective on living, Brian shares affirming takes on sexuality in this intimate conversation. He establishes the importance of sensuality and explores the idea of a ‘pandemic of loneliness’, while suggesting ways to help you rediscover your own libido. 

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