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are there gaps in your knowledge of intimate health? explore our courses, their leaders and the practices on offer and craft a curriculum that suits your needs. Need some help with your starting point? Every course is accompanied by a video guide to lead you through the basics and aid your decision making.

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Vaginal Health #101

Do you find yourself asking questions you don’t know the answers to? Most people have gaps in their knowledge when it comes to knowing what’s normal. This course will teach you everything you need to know about vaginal health, so you’ll never be in the dark about your body again.

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Pelvic Health #101

Our pelvic muscles are essential tools that help us with sexual pleasure, bodily functions like peeing, core strength, giving birth and more. Knowing how they work, how to care for them and how to address, heal and live better after damage is just as important at the muscles themselves.

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Navigating Matresence

Matresence is the period of developmental change associated with motherhood. Akin to puberty, understanding this process, and how it affects new parents physically, mentally and emotionally, is vital. Learn what this process means and how to advocate for yourself.

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Learning Self Love

with Katie Phillips

Katie is a firm believer that our relationships with others are a reflection of our relationship with ourselves. In this series, she will introduce you to some powerful practices that will help you to create an intimate relationship with yourself on all levels – mind, body, emotions and soul.

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Redefining Sex

with Laura Vowels

Laura’s journey delves into the truth behind the taboo as she explores many of the issues she regularly sees as a sex therapist. Her sessions tackle subjects such as body image, sexual trauma and pleasure. Laura dispels common myths and invites you to question your relationship to pleasure and what wellbeing means for you.

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Mirror Work

with Yasmin Ibrahim

Yasmin asks you to bare all on this journey of self-acceptance. Celebrating body-confidence, her mirror exercises will provide you with a step-by-step guide on how to like, love, enhance and flirt… with yourself. In the end she promises you will fall in love with more than just your reflection.

Rebekah Terrell Pelvic Floor Breath Work EKHO

Breath Work

with Rebekah Terrell

On this journey, Bekah will guide you through a series of mindful breathing exercises which will not only lengthen and deepen your breath so that you experience sensations on a deeper level, they will also help to improve intimacy, your pelvic floor and your sexual wellbeing.

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Nutrition and Libido

with Abi Denyer-Bewick

The way we experience pleasure with food is often a mirror of how we experience pleasure in life. Within a series of nutritional editorials, Abi will explain the importance of the often-forgotten Vitamin P (pleasure) and the impact of what we eat on our sex drive. 

Lara Raybone Chakra Dance Wellbeing EKHO

Somatic Rediscovery

with Lara Raybone

Lara invites you to embody the 7 primary chakras and all that they represent in this guided dance journey. Through uninhibited movement and integration, you will learn how to reconnect with your body and your emotions so that you feel truly liberated.

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Navigating Menopause

Menopause can have a staggering effect on a person’s life and significantly affect one’s work, relationships and sense of self. Discover more about menopause and make sense of symptoms, experiences and advice on wellbeing during and after this life changing event.

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Menstrual Health #101

How much do you really know about your cycle? Is your period problematic? Do you know your luteal from your follicular? This course shines a light on menstruation and menstrual health, as well as expert tips on cycle care and menstrual conditions like PCOS.

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Hormone Health #101

Humans are hormonal creatures and hormones rule our worlds. How well do you understand yours? Women’s hormones have long been misinterpreted or ignored. Learn about hormonal health, endocrine disruption, tracking and balance from the experts.

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Sexual Connection with Brian Burgess

Brian shares affirming takes on sexuality in this intimate conversation. He establishes the importance of sensuality and explores the idea of a ‘pandemic of loneliness’, while suggesting ways to help you rediscover your own libido. 

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Understanding Tantra with Shakti Sundari

Join love and sacred sexuality expert, Shakti Sundari, in a journey to expand your concept of sex and enhance your experience of pleasure through a feminine-centred, tantric approach to sensuality.
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Intimacy For All Bodies with Kelly Gordon

Kelly is the UK Creative Director of sex tech brand Hot Octopuss. She is a wheelchair user and an advocate for inclusive human-centric design, language and experiences. She hosts the Pleasure Rebels podcast and is the Co-Founder of With Not For.

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Health Advocacy

Our Co-Founder Emilie Lavinia walks you through the gender health gap, medical gaslighting, how these phenomena come into play at work, at home and in the doctor’s office. She also covers advocacy tools and techniques and how to turn your knowledge into power.

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Sexual Health #101

If sex education at school left you with more questions than answers, use this course to better understand how your health and sexuality intersect. Our experts cover every aspect of sexual health – from the scientific to the social. Ensure you’re in control with this journey into optimum wellbeing.

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Sleep Health #101

Sleep provides our bodies the opportunity to rest and repair at a cellular level. Sleep interacts with every aspect of our health and this course explains how and why this matters. Our experts also offer practical advice on how to improve your sleep health.

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