How to support your employee’s physical health
Reviewed by Dr Lee Smith, Associate Professor of Public Health As many workplaces have gradually switched to a flexible working scheme, alternating between working in the
Which nutrients are key for women’s health?
Reviewed by Dr Lee Smith, Associate Professor of Public Health When it comes to wellbeing, all foods will provide you with energy, in the form
98% of women report anxiety during menopause
Reviewed by Dr Lee Smith, Associate Professor of Public Health A recent survey by Anxiety UK reveals that 98% of women report feelings of anxiety
How to avoid burnout when working from home
Reviewed by Dr Lee Smith, Associate Professor of Public Health Since more people have started working from home, over two fifths (45%) have claimed that
How to support women experiencing menopause at work
Reviewed by Dr Lee Smith, Associate Professor of Public Health Does your business have a menopause policy? These tips for businesses on how to better
Why do women feel worse during winter?
Reviewed by Dr Lee Smith, Associate Professor of Public Health New research from Garmin shows the negative impact winter has on the mental and physical wellbeing
Five PCOS signs to watch when tracking hormones
Medically reviewed by Katherina Shkodzik, OB-GYN, M.D. Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects one in ten women in the UK
What is thrush and how to treat it
A yeast infection, more commonly known as ‘thrush’ is the result of an overgrowth of a fungal bacteria called Candida in and around the vagina,
What to do after finding out you have an STI
If you’re over the age of 30 it’s unlikely that you will never have had an STI in your lifetime. They’re that common and most
How to support your employee’s physical health
Reviewed by Dr Lee Smith, Associate Professor of Public Health As many workplaces have gradually switched to a flexible working scheme, alternating between working in the
Which nutrients are key for women’s health?
Reviewed by Dr Lee Smith, Associate Professor of Public Health When it comes to wellbeing, all foods will provide you with energy, in the form
98% of women report anxiety during menopause
Reviewed by Dr Lee Smith, Associate Professor of Public Health A recent survey by Anxiety UK reveals that 98% of women report feelings of anxiety